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Making Exercise A Habit

Making Exercise A Habit

  The year 2016 is in the past. The year 2017 is among us. It’s time to take action! Many people strive to set New Year Resolutions. Statistically speaking, about two-thirds of the adult population in the US set some type of fitness goal. Unfortunately, only...
DIY: HEALTHY HOMEMADE FACIAL

DIY: HEALTHY HOMEMADE FACIAL

Guest Post From: Amanda Kintz, RN, of crunchyhippielife.com When I was younger and single (read: more available funds), I used to treat myself to a facial every month. It was a wonderful time of relaxation and pampering, but the $75 price tag made it out of the...