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Making Exercise A Habit

Making Exercise A Habit

  The year 2016 is in the past. The year 2017 is among us. It’s time to take action! Many people strive to set New Year Resolutions. Statistically speaking, about two-thirds of the adult population in the US set some type of fitness goal. Unfortunately, only...
7 DAY HEALTH CHALLENGE

7 DAY HEALTH CHALLENGE

*CLICK TO DOWNLOAD PDF* *Post contains affiliate links-read more about that and our medical disclaimer here* Do you have any reason to feel like it’s time to make a healthy change? Do you have goals to meet with your health regarding your optimal health, weight...