Paleo Peach Compote

Peaches and Nectarines… This was a big part of my life last weekend. Washing them, eating them, slicing them, flash freezing and storing them. Nearly 30 lbs worth of peaches and nectarines that needed my help to avoid the spoils of being forgotten and rotten. My mom is a really awesome lady who, like […]

Banana Pumpkin Bread

*Post contains affiliate links-read more about that and our medical disclaimer here* Here it is! Paleo banana pumpkin bread that is nut-free and pretty darn delicious! I find that using the combo of arrowroot or tapioca starch and coconut flour lends the best texture to paleo baked goods. If you are like most people I […]

Coconut Protein Pancakes

*Post contains affiliate links-read more about that and our medical disclaimer here* Mmmm, pancakes. Coconut Protein Pancakes, to be precise. Fluffy, delicious, moist pancakes. Minus the gluten? I am sure you know that it is possible. Grain free? Nut free? Dairy free? Paleo? Protein packed? Yes, yes, yes, yes and yes… Here we have created […]

Iced Gingerbread Cookies

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Iced Gingerbread Cookies

*Post contains affiliate links-read more about that and our medical disclaimer here* I don’t know about you but I really love a good gingerbread cookie. It needs to have a fairly spicy bite to it and be pretty thin, adequately dense and perfectly chewy. The sweetness of a good icing ideally helps to balance the […]

Peanut Butter Jelly Ice Cream

*Post contains affiliate links-read more about that and our medical disclaimer here* This new fruit ice cream trend is really something! We are huge fans now that I have tried it and we feel really good giving this as a treat to the kids! The key that I have found is the banana to (other) […]

Fudgy Blender Brownies

*Post contains affiliate links-read more about that and our medical disclaimer here* Fudgy blender brownies are possibly my laziest dessert recipe to date. They are even easier than the mug cake! Basically blend up your ingredients and bake. It’s about as easy as it gets! We use a Vitamix but a regular blender could work as well, […]

Lemon Pepper Asparagus

*Post contains affiliate links-read more about that and our medical disclaimer here* Asparagus is one of my favorite vegetables and before this I mostly enjoyed it steamed or roasted with a little salt, nothing fancy. If we were to get fancy, we would do bacon wrapped asparagus-because wrapping bacon around something is like insta-fancy, you know. […]