Treats and snacks
Treats
Keto Asian Beef Salad
Gingery and savory with a slightly spicy kick. Hearty red meat with creamy sesame goodness. All that, keto, and a refreshing salad to boot?? Do you see where we’re going with this? Keto readers - meet your newest favorite food in a bowl!
Instant Pot Split Pea Soup
A simple delicious split pea soup recipe for the instant pot with vegetarian options! There are a million and one recipes for split pea soup. They range from the traditional to the more modern, classic recipes to seasonal variations. The most popular is probably the split pea soup with ham. You can also add bacon, shrimp or any other protein of choice. The only ingredient that is constant in all recipes for split pea soup is dried split peas or peas.
Keto Scrambled Eggs
Butter plus eggs equal the perfect base for a solid breakfast. Start your day off right with our simple yet satisfying version of this breakfast classic. Ready in minutes!
Keto Meat Pie
Keep everyone happy with this satisfying, cheese-topped keto-friendly main dish masterpiece. Meat pie may be a little old-school, but it’s time to rediscover its deliciousness.
Instant Pot Carne Asada
You already know that Instant Pot Carne Asada is the best thing since sliced bread. But have you ever tried a recipe for it? If not, you’re in luck, because we’re about to share a recipe with you. Get your Instant Pot, some ingratiates, and watch the magic happen. Check out this terrific recipe for pressure cooker carne asada so you can make some yourself.
Instant Pot Chuck Steak
If you’re looking to cook a chuck steak for dinner tonight that’s actually edible, then these instructions are for you. No experience necessary, and the recipe is even easy enough that even your kids can make it! You won’t have to stand over the stove for hours, waiting & hoping your instant pot steak comes out decent. Using Instant Pot in conjunction with the meat’s natural juices and pressure cooking seals in flavor while stewing meat quickly, avoiding the tough characteristics of chuck steak cooked other ways.
Plantain Tortillas
Hi friends! I have been out of the blogging game for a little while here and have been slacking on running final tests on recipes to post for you. My in laws are spoiling us and we…
Indulgent Banana Cream Pie
In case you need a recipe for something to fill your Gluten Free Pie Crust with… here ya go! I made my first banana cream pie a few years ago and only recently started experimenting…
Banana Vanilla Ice Cream
Well, I said I wouldn’t do it. I wouldn’t be that real food blogger that constantly posts about treats. I told myself that I wanted to present as a realistic, day-to-day, easy recipe,…
Instant Pot Chicken Broth
You’ve found it! The best Instant Pot Chicken Bone Broth you’ll ever make. It’s low carb, high protein, and it’s an excellent source of calcium.
Lemon Pepper Asparagus
Asparagus is one of my favorite vegetables and before this I mostly enjoyed it steamed or roasted with a little salt, nothing fancy. If we were to get fancy, we would do bacon wrapped…
Iced Gingerbread Cookies
I don’t know about you but I really love a good gingerbread cookie. It needs to have a fairly spicy bite to it and be pretty thin, adequately dense and perfectly chewy. The sweetness…
Oven Baked Chicken
Oven baked chicken is one of the laziest dinners we make in our house and is also one of the most economical and versatile! There is something to be said for making a simple meal…
Instant Pot Lentil Soup
This is a really simple Instant Pot Lentil Soup recipe using just lentils, split peas and a few veggies. We always add some extra Piri-Piri because we like our soup…
Instant Pot Root Veggie Soup
First things first: Please note that we utilize Amazon affiliate links and Sponsored Ads on our site, read more about that and our medical disclaimer here. ‘Tis The Season For… We are fully into winter over here, it is so windy and cold! The top menu item on my mind…
Spiced Paleo Porridge
I have a squash obsession-it is true. There was no denying it any longer when I went through 8 winter squash in 5 days. Between eating them plain with a little sea salt and getting…
Paleo Peach Compote
This Paleo Peach Compote Recipe is great, and it’s quick and easy to make. The peach juice gives the compote a slightly tart taste.
Instant Pot Lentils and Rice
Apparently, I have been missing out on lentils and rice up until recently. I liked the idea of this recipe but wasn’t fully sold until I tried it a variety of ways. Going with the amounts of water I would have used for the lentils and rice separately, then of course…
Double Chocolate Blender Muffins
Brownies are my current obsession. I just want to make all of the brownies all of the time! I regularly get that sweet/chocolate craving and lately I have been going straight to the…
Chicken Veggie Stir Fry
You found it! The perfect dinner recipe for a healthy and tasty meal. This Chicken Veggie Stir Fry recipe is full of protein from the chicken plus lots…
Banana Avocado Ice Cream
This is a delicious Banana Avocado Ice Cream recipe that is sure to please all. It makes for a healthy and satisfying dessert that everyone can enjoy!
Gluten Free Pie Crust
After many test batches and tweaks to this recipe, we are (finally) ready to share it with you all! The coolest thing about this gluten free pie crust is that it can be used for two…
Instant Pot Chicken Soup
Here it is-a delicious filling chicken soup recipe for the instant pot. We use lentils rice, chicken and a lot of veggies to make this a thicker soup that satisfies and…
Leftovers Frittata
Have leftover egg whites? Have eggs? Ok, good. You need this frittata. This amazingly simple and delicious leftovers frittata… It all came together when I sparked an interest in…
Fudgy Blender Brownies
Fudgy blender brownies are possibly my laziest dessert recipe to date. They are even easier than the mug cake! Basically blend up your ingredients and bake. It’s about as easy as it…
Sweet Spicy Chicken
Chicken is a staple in our house. We tend to keep it very simple with methods and focus on the flavor combinations. What can I say-I like delicious and easy recipes! This recipe is a…
Pizza Frittata
The pizza cravings around here are real and I have embraced the fact that (sometimes) they can be satisfied in a healthy way! I have been on a pizza bender the last week and…
Instant Pot Spaghetti Squash Noodles
A simple Instant Pot recipe that has taken longer than I will admit to perfect. If you are an IP person, you know that trial and error is a big part of getting your groove on with…
Coconut Protein Pancakes
Mmmm, pancakes. Coconut Protein Pancakes, to be precise. Fluffy, delicious, moist pancakes. Minus the gluten? I am sure you know that it is possible. Grain free? Nut free? Dairy free?…
Instant Pot Beef Vegetable Soup
Let’s not wait any longer… I gave a sneak peek to our new Facebook group and was planning on posting something else this week but you guys… this Instant Pot Beef Vegetable Soup is just too amazing! I have so many ideas and recipes to share with you all so…
Instant Pot Spaghetti and Meatballs
I have spent the last 2-ish years really playing it safe with the Instant Pot… mostly making soup… We make a lot of soup! There’s nothing wrong with soup, I really love it. This year I am determined to branch out and start creating more recipes in the Instant Pot…
Instant Pot Verde Chicken
Easy delicious green chili chicken in the Instant Pot! Make this a variety of ways to meet your dietary needs! It is already set up as gluten free and keto! Use it in salads, tacos, soups, and more!
Instant Pot Spiced Lentils
Post contains affiliate links and ads-read more about that and our medical disclaimer here I love lentils! I also love our Instant Pot. I couldn’t tell you why but prior to this the only way I’d ever tried lentils is in soup. I saw them in a salad and thought it was…
Instant Pot Salsa Chicken
It’s Saturday over here and I am so glad that I made this Instant Pot Salsa Chicken early in the week! With how crazy busy life has been lately it has been amazing that I have…
Plantain Pizza Crust
So here it {finally} is for you guys, after countless test batches and revisions. A legit plantain pizza crust that happens to be vegetarian, paleo-ish friendly and also…
Peanut Butter Chocolate Mocha
PSA! A blender, a few common ingredients and 2 minutes of your time can change your coffee game forever! Hello Peanut Butter Chocolate Mocha! Whether you like an…
Gluten Free Chocolate Chip Cookies
If you aren’t usually a fan of gluten free baked goods, I challenge you to try this recipe and let us know what you think. Follow it EXACTLY and try it. Better yet, have someone else…
Curried Carrot Fritters
Hey there! We have a great recipe for you this week. We LOVE curry, chili powder and turmeric around here so if you do as well then you are in luck. I wanted to make a veggie…
Banana Pumpkin Bread
Here it is! Paleo banana pumpkin bread recipe that is nut-free and pretty darn delicious! I find that using the combo of arrowroot or tapioca starch
Peanut Butter Jelly Ice Cream
This new fruit ice cream trend is really something! We are huge fans now that I have tried it and we feel really good giving this as a treat to the kids! The key that I have found is…
Instant Pot BBQ Ribs
For those of you that have an Instant Pot, you know what a timesaver it is to have in the kitchen. If you don’t have one I would highly recommend looking into it. You can read more…
Pumpkin Turmeric Soup
Tis (still) the season for…squash. This week I am changing my tune with a different kind of squash recipe-Pumpkin Turmeric Soup. In case you haven’t heard-I love pumpkin because it…
Instant Pot Mongolian Beef
This recipe has been a long time coming and I am happy to share it with you finally! One of Roy’s favorite foods is Mongolian Beef and we have eaten a LOT of it from…
Instant Pot Peanut Vegetable Soup
Back by popular demand this week is another Instant Pot recipe! I feel like as soon as school starts it is time for squash, baked goods and soup, and I know I am not the only one!…
Instant Pot Yellow Split Pea Soup
Instant Pot Yellow Split Pea Soup is a spin-off of our original Instant Pot Split Pea Soup, which so many of you got creative with and shared ideas for. I love that you…
Fruit and Veggie Smoothie
Recently I have been craving smoothies, which tends to happen as soon as the sun starts to come out each year. This winter was really cold and snowy, we loved it at first…
Low Carb Veggie Soup
Check this out-a quick soup that is nourishing and light! Even the kids love this one, we make in in less than 20 minutes and enjoy it as a main course or side! Just a stovetop and a couple ingredients!
Instant Pot Chicken Chili
Instant Pot Chicken ChiliYou can’t go wrong with a savory and hearty barley soup, and this one has a few special ingredients to make it anything but a bland healthy recipe!Disclaimer: First things first-like pretty much any other free blog on the web, we have...
No Thermometer Yogurt Instant Pot
Instant Pot Bean and Barley Soup
Try this easy, savory and hearty instant pot bean and barley soup, a few special ingredients make it anything but a bland healthy recipe! Plant Based, Vegan, Gluten Free and Delicious!
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