where’s the beef?!

Protein Based

Gluten Free Pie Crust

Gluten Free Pie Crust

After many test batches and tweaks to this recipe, we are (finally) ready to share it with you all! The coolest thing about this gluten free pie crust is that it can be used for two…

read more
Instant Pot Chicken Soup

Instant Pot Chicken Soup

Here it is-a delicious filling chicken soup recipe for the instant pot. We use lentils rice, chicken and a lot of veggies to make this a thicker soup that satisfies and…

read more
Leftovers Frittata

Leftovers Frittata

Have leftover egg whites? Have eggs? Ok, good. You need this frittata. This amazingly simple and delicious leftovers frittata… It all came together when I sparked an interest in…

read more
Instant Pot Spaghetti Squash Noodles

Instant Pot Spaghetti Squash Noodles

A simple Instant Pot recipe that has taken longer than I will admit to perfect. If you are an IP person, you know that trial and error is a big part of getting your groove on with…

read more
Pizza Frittata

Pizza Frittata

The pizza cravings around here are real and I have embraced the fact that (sometimes) they can be satisfied in a healthy way! I have been on a pizza bender the last week and…

read more
Sweet Spicy Chicken

Sweet Spicy Chicken

Chicken is a staple in our house. We tend to keep it very simple with methods and focus on the flavor combinations. What can I say-I like delicious and easy recipes! This recipe is a…

read more
Coconut Protein Pancakes

Coconut Protein Pancakes

Mmmm, pancakes. Coconut Protein Pancakes, to be precise. Fluffy, delicious, moist pancakes. Minus the gluten? I am sure you know that it is possible. Grain free? Nut free? Dairy free?…

read more
Fudgy Blender Brownies

Fudgy Blender Brownies

Fudgy blender brownies are possibly my laziest dessert recipe to date. They are even easier than the mug cake! Basically blend up your ingredients and bake. It’s about as easy as it…

read more
Peanut Butter Chocolate Mocha

Peanut Butter Chocolate Mocha

PSA! A blender, a few common ingredients and 2 minutes of your time can change your coffee game forever! Hello Peanut Butter Chocolate Mocha! Whether you like an…

read more
Instant Pot Beef Vegetable Soup

Instant Pot Beef Vegetable Soup

Let’s not wait any longer… I gave a sneak peek to our new Facebook group and was planning on posting something else this week but you guys… this Instant Pot Beef Vegetable Soup is just too amazing! I have so many ideas and recipes to share with you all so…

read more
Instant Pot Spaghetti and Meatballs

Instant Pot Spaghetti and Meatballs

I have spent the last 2-ish years really playing it safe with the Instant Pot… mostly making soup… We make a lot of soup! There’s nothing wrong with soup, I really love it. This year I am determined to branch out and start creating more recipes in the Instant Pot…

read more
Instant Pot Verde Chicken

Instant Pot Verde Chicken

Easy delicious green chili chicken in the Instant Pot! Make this a variety of ways to meet your dietary needs! It is already set up as gluten free and keto! Use it in salads, tacos, soups, and more!

read more
Instant Pot Spiced Lentils

Instant Pot Spiced Lentils

Post contains affiliate links and ads-read more about that and our medical disclaimer here I love lentils! I also love our Instant Pot. I couldn’t tell you why but prior to this the only way I’d ever tried lentils is in soup. I saw them in a salad and thought it was…

read more
Instant Pot Salsa Chicken

Instant Pot Salsa Chicken

It’s Saturday over here and I am so glad that I made this Instant Pot Salsa Chicken early in the week! With how crazy busy life has been lately it has been amazing that I have…

read more
Plantain Pizza Crust

Plantain Pizza Crust

So here it {finally} is for you guys, after countless test batches and revisions. A legit plantain pizza crust that happens to be vegetarian, paleo-ish friendly and also…

read more
Pumpkin Turmeric Soup

Pumpkin Turmeric Soup

Tis (still) the season for…squash. This week I am changing my tune with a different kind of squash recipe-Pumpkin Turmeric Soup. In case you haven’t heard-I love pumpkin because it…

read more
Instant Pot BBQ Ribs

Instant Pot BBQ Ribs

For those of you that have an Instant Pot, you know what a timesaver it is to have in the kitchen. If you don’t have one I would highly recommend looking into it. You can read more…

read more
Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies

If you aren’t usually a fan of gluten free baked goods, I challenge you to try this recipe and let us know what you think. Follow it EXACTLY and try it. Better yet, have someone else…

read more
Peanut Butter Jelly Ice Cream

Peanut Butter Jelly Ice Cream

This new fruit ice cream trend is really something! We are huge fans now that I have tried it and we feel really good giving this as a treat to the kids! The key that I have found is…

read more
Banana Pumpkin Bread

Banana Pumpkin Bread

Here it is! Paleo banana pumpkin bread that is nut-free and pretty darn delicious! I find that using the combo of arrowroot or tapioca starch and coconut flour lends the best texture…

read more

SOCIAL MEDIA

Find Us On Social Media

Facebook

Instagram

Pinterest

YouTube

7 Days Health Challange

– Eating healthier
– Maintaining an already healthy lifestyle
– Practicing moderation with food, exercise & stress levels
– Drinking enough water each day
– Starting to exercise or find ways to exercise more
– Improving your stress level and being happier

Join Our Newsletter

Yep! that's right, we've got google ads too.

we'd bet you won't even stop to click on them...