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Protein Based

Keto Scrambled Eggs

Keto Scrambled Eggs

Butter plus eggs equal the perfect base for a solid breakfast. Start your day off right with our simple yet satisfying version of this breakfast classic. Ready in minutes!

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Keto Meat Pie

Keto Meat Pie

Keep everyone happy with this satisfying, cheese-topped keto-friendly main dish masterpiece. Meat pie may be a little old-school, but it’s time to rediscover its deliciousness.

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Instant Pot Chuck Steak

Instant Pot Chuck Steak

As with most blogs, if you click a link in this post it is probably an affiliate, which kicks us back a commission if you make a purchase… so if you were planning on it anyway, we just get a cut of whatever you would already pay. Like if you need a new Instant Pot,…

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Plantain Tortillas

Plantain Tortillas

Hi friends! I have been out of the blogging game for a little while here and have been slacking on running final tests on recipes to post for you. My in laws are spoiling us and we…

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Instant Pot Carne Asada

Instant Pot Carne Asada

Happy Taco Tuesday! Just kidding, it’s not Tuesday. That’s ok, because it doesn’t have to be Tuesday to have tacos. I believe that tacos are good for any day or every day,…

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Banana Vanilla Ice Cream

Banana Vanilla Ice Cream

Well, I said I wouldn’t do it. I wouldn’t be that real food blogger that constantly posts about treats. I told myself that I wanted to present as a realistic, day-to-day, easy recipe,…

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Instant Pot Chicken Broth

Instant Pot Chicken Broth

I’m sure all of you have heard about bone broth by now with all of the media attention it has gotten. I encourage you to do your own research if you are interested in learning…

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Lemon Pepper Asparagus

Lemon Pepper Asparagus

Asparagus is one of my favorite vegetables and before this I mostly enjoyed it steamed or roasted with a little salt, nothing fancy. If we were to get fancy, we would do bacon wrapped…

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Indulgent Banana Cream Pie

Indulgent Banana Cream Pie

In case you need a recipe for something to fill your Gluten Free Pie Crust with… here ya go! I made my first banana cream pie a few years ago and only recently started experimenting…

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Iced Gingerbread Cookies

Iced Gingerbread Cookies

I don’t know about you but I really love a good gingerbread cookie. It needs to have a fairly spicy bite to it and be pretty thin, adequately dense and perfectly chewy. The sweetness…

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Instant Pot Lentil Soup

Instant Pot Lentil Soup

This is a really simple Instant Pot Lentil Soup recipe using just lentils, split peas and a few veggies. We always add some extra Piri-Piri because we like our soup…

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Instant Pot Root Veggie Soup

Instant Pot Root Veggie Soup

First things first: Please note that we utilize Amazon affiliate links and Sponsored Ads on our site, read more about that and our medical disclaimer here. ‘Tis The Season For… We are fully into winter over here, it is so windy and cold! The top menu item on my mind…

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Spiced Paleo Porridge

Spiced Paleo Porridge

I have a squash obsession-it is true. There was no denying it any longer when I went through 8 winter squash in 5 days. Between eating them plain with a little sea salt and getting…

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Paleo Peach Compote

Peaches and Nectarines… This was a big part of my life last weekend. Washing them, eating them, slicing them, flash freezing and storing them. Nearly 30 lbs worth of peaches and nectarines that needed my help to avoid the spoils of being forgotten and rotten. My…

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Oven Baked Chicken

Oven Baked Chicken

Oven baked chicken is one of the laziest dinners we make in our house and is also one of the most economical and versatile! There is something to be said for making a simple meal…

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Gluten Free Pie Crust

Gluten Free Pie Crust

After many test batches and tweaks to this recipe, we are (finally) ready to share it with you all! The coolest thing about this gluten free pie crust is that it can be used for two…

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Double Chocolate Blender Muffins

Double Chocolate Blender Muffins

Brownies are my current obsession. I just want to make all of the brownies all of the time! I regularly get that sweet/chocolate craving and lately I have been going straight to the…

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Instant Pot Lentils and Rice

Instant Pot Lentils and Rice

Apparently, I have been missing out on lentils and rice up until recently. I liked the idea of this recipe but wasn’t fully sold until I tried it a variety of ways. Going with the amounts of water I would have used for the lentils and rice separately, then of course…

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Banana Avocado Ice Cream

Banana Avocado Ice Cream

It sounds weird, I know. Banana Avocado Ice Cream…. trust me, if you have not tried avocado in a sweet preparation, it is time you do. When Roy and I were making one of our…

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7 Days Health Challange

– Eating healthier
– Maintaining an already healthy lifestyle
– Practicing moderation with food, exercise & stress levels
– Drinking enough water each day
– Starting to exercise or find ways to exercise more
– Improving your stress level and being happier

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