where’s the beef?!

Protein Based

Keto Asian Beef Salad

Keto Asian Beef Salad

Gingery and savory with a slightly spicy kick. Hearty red meat with creamy sesame goodness. All that, keto, and a refreshing salad to boot?? Do you see where we’re going with this? Keto readers - meet your newest favorite food in a bowl!

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Instant Pot Split Pea Soup

Instant Pot Split Pea Soup

A simple delicious split pea soup recipe for the instant pot with vegetarian options! There are a million and one recipes for split pea soup. They range from the traditional to the more modern, classic recipes to seasonal variations. The most popular is probably the split pea soup with ham. You can also add bacon, shrimp or any other protein of choice. The only ingredient that is constant in all recipes for split pea soup is dried split peas or peas.

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Keto Scrambled Eggs

Keto Scrambled Eggs

Butter plus eggs equal the perfect base for a solid breakfast. Start your day off right with our simple yet satisfying version of this breakfast classic. Ready in minutes!

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Keto Meat Pie

Keep everyone happy with this satisfying, cheese-topped keto-friendly main dish masterpiece. Meat pie may be a little old-school, but it’s time to rediscover its deliciousness.

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Instant Pot Carne Asada

Instant Pot Carne Asada

You already know that Instant Pot Carne Asada is the best thing since sliced bread. But have you ever tried a recipe for it? If not, you’re in luck, because we’re about to share a recipe with you. Get your Instant Pot, some ingratiates, and watch the magic happen. Check out this terrific recipe for pressure cooker carne asada so you can make some yourself.

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Instant Pot Chuck Steak

Instant Pot Chuck Steak

If you’re looking to cook a chuck steak for dinner tonight that’s actually edible, then these instructions are for you. No experience necessary, and the recipe is even easy enough that even your kids can make it! You won’t have to stand over the stove for hours, waiting & hoping your instant pot steak comes out decent. Using Instant Pot in conjunction with the meat’s natural juices and pressure cooking seals in flavor while stewing meat quickly, avoiding the tough characteristics of chuck steak cooked other ways.

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Plantain Tortillas

Plantain Tortillas

Hi friends! I have been out of the blogging game for a little while here and have been slacking on running final tests on recipes to post for you. My in laws are spoiling us and we…

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Banana Vanilla Ice Cream

Banana Vanilla Ice Cream

Well, I said I wouldn’t do it. I wouldn’t be that real food blogger that constantly posts about treats. I told myself that I wanted to present as a realistic, day-to-day, easy recipe,…

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Instant Pot Chicken Broth

You’ve found it! The best Instant Pot Chicken Bone Broth you’ll ever make. It’s low carb, high protein, and it’s an excellent source of calcium.

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Lemon Pepper Asparagus

Lemon Pepper Asparagus

Asparagus is one of my favorite vegetables and before this I mostly enjoyed it steamed or roasted with a little salt, nothing fancy. If we were to get fancy, we would do bacon wrapped…

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Iced Gingerbread Cookies

Iced Gingerbread Cookies

I don’t know about you but I really love a good gingerbread cookie. It needs to have a fairly spicy bite to it and be pretty thin, adequately dense and perfectly chewy. The sweetness…

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Indulgent Banana Cream Pie

Indulgent Banana Cream Pie

In case you need a recipe for something to fill your Gluten Free Pie Crust with… here ya go! I made my first banana cream pie a few years ago and only recently started experimenting…

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Instant Pot Lentil Soup

Instant Pot Lentil Soup

This is a really simple Instant Pot Lentil Soup recipe using just lentils, split peas and a few veggies. We always add some extra Piri-Piri because we like our soup…

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Instant Pot Root Veggie Soup

Instant Pot Root Veggie Soup

First things first: Please note that we utilize Amazon affiliate links and Sponsored Ads on our site, read more about that and our medical disclaimer here. ‘Tis The Season For… We are fully into winter over here, it is so windy and cold! The top menu item on my mind…

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Spiced Paleo Porridge

Spiced Paleo Porridge

I have a squash obsession-it is true. There was no denying it any longer when I went through 8 winter squash in 5 days. Between eating them plain with a little sea salt and getting…

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Paleo Peach Compote

Paleo Peach Compote

This Paleo Peach Compote Recipe is great, and it’s quick and easy to make. The peach juice gives the compote a slightly tart taste.

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Oven Baked Chicken

Oven Baked Chicken

Oven baked chicken is one of the laziest dinners we make in our house and is also one of the most economical and versatile! There is something to be said for making a simple meal…

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Double Chocolate Blender Muffins

Double Chocolate Blender Muffins

Brownies are my current obsession. I just want to make all of the brownies all of the time! I regularly get that sweet/chocolate craving and lately I have been going straight to the…

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Instant Pot Lentils and Rice

Instant Pot Lentils and Rice

Apparently, I have been missing out on lentils and rice up until recently. I liked the idea of this recipe but wasn’t fully sold until I tried it a variety of ways. Going with the amounts of water I would have used for the lentils and rice separately, then of course…

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Chicken Veggie Stir Fry

Chicken Veggie Stir Fry

You found it! The perfect dinner recipe for a healthy and tasty meal. This Chicken Veggie Stir Fry recipe is full of protein from the chicken plus lots…

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7 Days Health Challange

- Eating healthier
- Maintaining an already healthy lifestyle
- Practicing moderation with food, exercise & stress levels
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- Starting to exercise or find ways to exercise more
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