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How You Should Treat Your Meats for Better Flavors

How You Should Treat Your Meats for Better Flavors

Beef and chicken are the most widely consumed meats globally. While the amounts differ from nation to nation, they play a prominent role in many cultures. For example, the good people of the UK eat over a billion Sunday Roast meals per year…

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Could Your Home Be Causing You To Feel Sick

Could Your Home Be Causing You To Feel Sick

If you are feeling sick, you want to know why. The first thing that you think about when you start to feel ill is how this has happened. There is usually some kind of explanation as to why you aren’t feeling quite yourself, but if you are at a loss…

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5 Tips for Creating Your Own Healthy Meal Plan

5 Tips for Creating Your Own Healthy Meal Plan

Most people think that all healthy meal plan recipes come from Michelin star chefs or are handed down from some distant ancestor. Not only that, but if you were to even consider making your own recipe, you would have to go through years of trial and error or training in the woods…

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7 Days Health Challange

Eating healthier
Maintaining an already healthy lifestyle
Practicing moderation with food, exercise & stress levels
Drinking enough water each day
Starting to exercise or find ways to exercise more
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