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Your Diet and Workout

Your Diet and Workout

Your workout efforts are only as effective as the quality of the foods you consume. This means that it won’t help to spend an hour working out, only to sit down to fries and burgers. Choosing the best foods to match your workout regime is crucial in helping you meet your goals.

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5 Tips for Healthier Breakfasts

5 Tips for Healthier Breakfasts

You probably already know that breakfast is the most important meal of the day. But most mornings are quite chaotic – whether it’s a lack of appetite, time crunch, picky eaters, all of which end up making for a stressful morning. Research suggests breaking an overnight fast with a …

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Curb Your Work At Home Mom Stress

Curb Your Work At Home Mom Stress

Moms are living a much different lifestyle from the generations that came before, we can all agree on that. More of us are working at the home while raising the kids than ever before and there’s no denying that it can be quite a stressful affair.

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7 Days Health Challange

Eating healthier
Maintaining an already healthy lifestyle
Practicing moderation with food, exercise & stress levels
Drinking enough water each day
Starting to exercise or find ways to exercise more
Improving your stress level and being happier

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