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Your workout efforts are only as effective as the quality of the foods you consume. This means that it won’t help to spend an hour working out, only to sit down to fries and burgers. Choosing the best foods to match your workout regime is crucial in helping you meet your goals.
You probably already know that breakfast is the most important meal of the day. But most mornings are quite chaotic – whether it’s a lack of appetite, time crunch, picky eaters, all of which end up making for a stressful morning. Research suggests breaking an overnight fast with a …
Moms are living a much different lifestyle from the generations that came before, we can all agree on that. More of us are working at the home while raising the kids than ever before and there’s no denying that it can be quite a stressful affair.
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