A simple delicious split pea soup recipe for the instant pot with vegetarian options!
About this Recipe
✓ 1 1/2 tablespoon dessicated coconut (very finely shredded)
✓ 1/2 - 1 tablespoon sweetener such as honey or coconut sugar
✓ 1/2 - 1 tablespoon coconut oil or grassfed butter (coconut oil to make it vegan)
✓ 1/2 tablespoon flax meal
✓ 1/2 tablespoon chia seeds
✓ 1 teaspoon cinnamon
✓ 1/2 teaspoon vanilla extract
✓ 1/2 teaspoon pumpkin pie spice
✓ Pinch of sea salt
✓ Mix honey, vanilla and squash in a bowl with a fork, hand mixer or whisk until smooth
✓ Sprinkle spices and salt onto mixture and blend well
✓ Mix in the chia seeds, coconut and flax meal
✓ Microwave for 2 minutes
✓ Stir and let sit for 5 minutes in the microwave to allow chia seeds to soak, if you wish
✓ Add coconut oil or butter and mix in, garnish with a sprinkle of cinnamon
✓ Enjoy on it's own as a porridge topped with nuts or raisins, also as a dip for fruit like apple slices
✓ Alternatively, you can just throw all of the ingredients in a Vitamix for this and it will heat while blending on high setting, it will also make a creamier thick smoothie like texture as it grinds it rather than mixing. You will have to use the tamper constantly when using this method as it is a thick mixture.
Butter plus eggs equal the perfect base for a solid breakfast. Start your day off right with our simple yet satisfying version of this breakfast classic. Ready in minutes!
Keep everyone happy with this satisfying, cheese-topped keto-friendly main dish masterpiece. Meat pie may be a little old-school, but it’s time to rediscover its deliciousness.
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