A simple delicious split pea soup recipe for the instant pot with vegetarian options!
About this Recipe
✓ 3 cups water
✓ 3 cups cubed uncooked chicken
✓ 2 cups onion (diced)
✓ 2 cups celery (1/2" chunks)
✓ 2 cups chopped carrot (1/2" rounds)
✓ 2 cups thinly sliced green cabbage
✓ 1/2 cup uncooked wild or basmati rice (Omit or replace with 1" thick potato chunks for Whole30)
✓ 1/2 cup uncooked lentils (Omit or replace with 1" thick potato chunks for Whole30)
✓ 3 tablespoon lemon juice or Apple Cider Vinegar
✓ 2 tablespoons oil (coconut, olive, palm, etc) or butter
✓ 2 - 3 teaspoons sea salt or Himalayan salt pink
✓ 2 teaspoons granulated garlic
✓ 1 teaspoon black pepper
✓ 1 teaspoon chili powder
✓ 1 teaspoon dill
✓ 1 teaspoon soy sauce, tamari or coconut aminos (optional-Omit or use coconut aminos for Whole30)
✓ 1/2 teaspoon dried rosemary
✓ 1/2 teaspoon dried thyme
✓ 1/2 teaspoon dried oregano
✓ 1/2 teaspoon dried basil
✓ Chop the onion, add to pot & stir occasionally until starting to brown on edges
✓ Meanwhile chop the remaining veggies
✓ Once onion is ready, add broth to the pot, scraping the bottom to loosen onion bits
✓ Add all remaining veggies, rosemary, thyme, oregano, basil, black pepper
✓ Add 1 tablespoon salt, 1 1/2 tablespoon lemon juice and 1 teaspoon garlic.
✓ Add rice and lentils, stir well and set to "soup" for 7 minutes
✓ Meanwhile heat a skillet on medium high heat on the stovetop with remaining oil
✓ Once hot, add chicken, dill, 1 teaspoon garlic, chili powder, remaining salt & lemon juice, and soy sauce
✓ Stir well initially to coat chicken in goodness
✓ Cover and stir frequently to cook chicken thoroughly and until it is starting to brown and liquid has completely cooked out
✓ Remove from heat, cover and set aside until soup is done.
✓ Once IP has finished cooking, allow pressure to release naturally for 30 minutes then do a quick release for the rest if you like
✓ Add chicken, stir and enjoy!
Butter plus eggs equal the perfect base for a solid breakfast. Start your day off right with our simple yet satisfying version of this breakfast classic. Ready in minutes!
Keep everyone happy with this satisfying, cheese-topped keto-friendly main dish masterpiece. Meat pie may be a little old-school, but it’s time to rediscover its deliciousness.
Questions & Comments
People Who’ve Made This
Yep! that's right, we've got google ads too.
we'd bet you won't even stop to click on them...
Imperfect Foods Review
Instant Pot, Vegetarian, Treats, Gluten-Free Protein-based, Smoothies, and More...
Work from home, Parenting, Exercise, Book Review, Movie Recommendations and More...