4 cups hot water
1 1/2 cups reconstituted TVP
1/2 cup oats
2 tbsp-1/4 cups coconut sugar (optional)
1 tsp vanilla extract (optional)
Blend 1-3 minutes until smooth</p>
4 cups hot water
1 about 2 cups ice
1 cup dry TVP
1/3 cup oats
2-5 tbsp sugar
1 tsp vanilla extract (optional)

blend high for 3 min
Add ice and blend (to cool down and dilute)

Otherwise dilute when using as desired

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