Fruit and Veggie Smoothie

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Servings: 3 glasses
Prep Time: 1 minute
Cook Time: 3 minutes

Introduction

About this Recipe

Recently I have been craving smoothies, which tends to happen as soon as the sun starts to come out each year. This winter was really cold and snowy, we loved it at first...
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Ingredients

✓ 1 - 2 cups ice ✓ 1 cup apple juice ✓ 1 small organic orange (peel left on=optional) ✓ 1 small organic apple ✓ 1 banana (peeled) ✓ 1 whole carrot ✓ 1 celery stalk ✓ 1/4 cup coconut sugar ✓ 1/4 cup protein powder of choice ✓ 1/4 cup raw quick oats (optional-omit for paleo/grain free)

Instructions

✓ Blend in a high powered blender until smooth. ✓ Serve immediately

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