Coconut Protein Pancakes
Servings: 20 pancakes
Prep Time: 5 minutes
Cook Time: 20 minutes
About this Recipe
Mmmm, pancakes. Coconut Protein Pancakes, to be precise. Fluffy, delicious, moist pancakes. Minus the gluten? I am sure you know that it is possible. Grain free? Nut free? Dairy free?...
✓ 4 eggss ✓ 1/2 cup egg whites ✓ 3/4 cup coconut cream ✓ 1 tablespoon vanilla extract ✓ 3 tablespoon honey (Omit to be Whole30 compliant) ✓ 1/4 cup coconut oil (melted) ✓ 1/4 teaspoon baking soda ✓ 1/4 teaspoon sea salt ✓ 1 teaspoon cinnamon ✓ 1/2 cup coconut flour ✓ (More fat for frying about 1 tablespoon per 3 pancakes)
✓ With stand or hand mixer, combine all wet ingredients until ✓ In separate bowl, mix dry ingredients. ✓ Pour dry ingredients into wet and mix until very smooth and combined. ✓ If too thick, add 1 teaspoon coconut milk until consistency is a little thicker than a normal pancake batter. ✓ Heat a skillet to medium low (we used a stainless steel 10 inch skillet) ✓ Add some fat for frying to your pan ✓ Pour pancakes to be about 3-5 inches in diameter. ✓ Cook for about 2-4 minutes on the first side, until the little bubbles start to appear ✓ Flip and cook an additional minute or two ✓ Serve with butter and my peach/nectarine compote, fresh fruit, maple syrup or jam!
Questions & Comments
People Who’ve Made This
Yep! that's right, we've got google ads too.
we'd bet you won't even stop to click on them...
Imperfect Foods Review
Instant Pot, Vegetarian, Treats, Gluten-Free Protein-based, Smoothies, and More...
Work from home, Parenting, Exercise, Book Review, Movie Recommendations and More...