Chicken Veggie Stir Fry

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Servings: 8 people
Prep Time: 10 minutes
Cook Time: 10 minutes

Introduction

About this Recipe

You found it! The perfect dinner recipe for a healthy and tasty meal. This stir fry is full of protein from the chicken plus lots of vegetables which will keep you full and satisfied. The ingredients are simple, inexpensive, and can be found in any grocery store. In fact, everything is something you probably already have in your refrigerator. This is a perfect meal to cook for family and friends! The Chicken Veggie Stir Fry recipe is also perfect for a weeknight meal, healthy dinner idea when you need to make something fast or for a healthy lunch. You can also easily prepare the recipe on a Sunday night and reheat for supper just before you head off to work. This is an excellent recipe choice if you are on a diet as it is low in carbohydrates and calories, but very filling. 

You can also make this for your vegetarian friends by substituting the chicken with extra vegetables, tofu, soy bean, or seitan in the place of the chicken. If you are on a low sodium diet, you can use reduced sodium soy sauce and broth. Make the recipe your own by adding additional vegetables that suit your taste. You can also try flavored rice vinegars such as ginger, sesame, or plum.. Everything is made from scratch using fresh vegetables and whole grain rice. Serve the dish with lots of cooked brown rice on the side for extra fiber and nutrients!

Check out the Chicken Veggie Stir Fry recipe and let us know how you like it! You can share your variations or improvements in the comments section below. Enjoy!

 

5/5 (1 Review)

Ingredients

✓ 2 cups chicken breast or thigh meat thinly sliced
✓ 1 cup carrots sliced
✓ 1 cup broccoli sliced
✓ 1 cup onion sliced
✓ 1 cup green pepper sliced
✓ 1/4 cup coconut oil
✓ 3 tablespoon tamari (or Bragg’s aminos, coconut aminos or soy sauce)
✓ 1 tablespoon honey or sugar of choice (optional-omit for Whole30)
✓ 1 tablespoon sliced green onion (optional as garnish)
✓ 1 tablespoon Sriracha (or other hot sauce of choice-sugar/additive free for Whole30)
✓ 1 teaspoon lime juice
✓ 1/2 teaspoon fish sauce (sugar/additive free for Whole30)
✓ 1/2 teaspoon powdered ginger
✓ 1/2 teaspoon powdered garlic

Instructions

✓ Slice chicken into thin chunks, about 1/4 inch thick at most
✓ Mix all liquid and powder ingredients (aside from oil) into a bowl and add chicken, cover with liquid
✓ Slice all veggies into 1/4-1/2 inch thick pieces
✓ Heat oil on medium high heat in a wok or large frying pan until melted
✓ Add meat and stir frequently until about halfway cooked, about 5 minutes
✓ Add all veggies and continue cooking, stirring frequently until chicken and veggies are cooked through and sauce has reduced, about 5-8 more minutes
✓ Serve over rice and garnish optionally with sliced green onion

Chicken Veggie Stir Fry Recipe

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