Introduction

About this Recipe

Ingredients

• 2 cups coconut cream
• 1 1/2 cups avocado
• 3 large bananas (anywhere from green-tipped to overripe depending on sweetness desired)
• 1/4 cup coconut oil (refined unless you loooove coconut flavor)
• 1 tablespoon vanilla extract
• 1/4 teaspoon sea salt
• 1 – 4 tbsp maple syrup (honey, sugar or other sweetener, optional)
• 2 – 5 tbsp cocoa powder (optional for chocolate flavor)

Instructions

✓ ICE CREAM MAKER METHOD:
✓ In a blender, combine all ingredients and blend until completely combined.
✓ Quickly add softened or melted coconut oil and blend until fully incorporated, If possible, do this through the hole in the lid while the blender is on:
✓ Put in ice cream maker as directed by manufacturer. If 5 cups is too much for your ice cream maker, do this in two batches.
✓ For the model we have (link above) this amount works just fine and takes anywhere from 10-30 minutes to get to the right consistency, depending on how warm the mixture got in the Vitamix.
✓ If you prefer, chill the mixture before adding to the ice cream maker if it warms up during blending.