This is a delicious Banana Avocado Ice Cream recipe that is sure to please all. It makes for a healthy and satisfying dessert that everyone can enjoy! Bananas and avocados are both fruits that contain many nutrients. They are also rich in potassium, which is why they make an excellent pair in this ice cream recipe.
About this Recipe
- 2 cups coconut cream
- 1 1/2 cups avocado
- 3 large bananas (anywhere from green-tipped to overripe depending on sweetness desired)
- 1/4 cup coconut oil (refined unless you loooove coconut flavor)
- 1 tablespoon vanilla extract
- 1/4 teaspoon sea salt
- 1 – 4 tbsp maple syrup (honey, sugar or other sweetener, optional)
- 2 – 5 tbsp cocoa powder (optional for chocolate flavor)
✓ ICE CREAM MAKER METHOD:
✓ In a blender, combine all ingredients and blend until completely combined.
✓ Quickly add softened or melted coconut oil and blend until fully incorporated, If possible, do this through the hole in the lid while the blender is on:
✓ Put in ice cream maker as directed by manufacturer. If 5 cups is too much for your ice cream maker, do this in two batches.
✓ For the model we have (link above) this amount works just fine and takes anywhere from 10-30 minutes to get to the right consistency, depending on how warm the mixture got in the Vitamix.
✓ If you prefer, chill the mixture before adding to the ice cream maker if it warms up during blending.
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