where’s the beef?!

Protein Based

Featured Protein Based Recipes

Stay up to date on all our latest, tech reviews, and lifestyle news, video, pictures, and much more…

Instant Pot Carne Asada

Happy Taco Tuesday! Just kidding, it’s not Tuesday. That’s ok, because it doesn’t have to be Tuesday to have tacos. I believe that tacos are good for any day or every day, depending on what kind of mood you are in. I like tacos any time of the day as well-I’ll often enjoy tacos for breakfast, especially the day after making this Instant Pot Carne Asada 😉 I am a HUGE taco fan, if you weren’t already aware, I am guessing that is apparent now!

Chicken Veggie Stir Fry

It is about time that we share a recipe that is not some sort of a dessert…. I feel like I was on a treat spree the whole time we had my in laws here to visit. Part of it was my awesome mother-in-law spoiling us with delicious meals every day, so I wasn’t cooking regular as much as I normally would.

Instant Pot Chicken Soup

Here it is-a delicious filling chicken soup recipe for the instant pot. We use lentils rice, chicken and a lot of veggies to make this a thicker soup that satisfies and nourishes you, especially when it’s cold out! Since Roy doesn’t care for soup, it is the kids and I that eat it (mostly the baby and I, to be most accurate).

7 Days Health Challange

– Eating healthier
– Maintaining an already healthy lifestyle
– Practicing moderation with food, exercise & stress levels
– Drinking enough water each day
– Starting to exercise or find ways to exercise more
– Improving your stress level and being happier

Join Our Newsletter

SOCIAL MEDIA

Find Us On Social Media

Facebook

Instagram

Pinterest

YouTube

All Protein Based Recipes 

Instant Pot Chuck Steak

Instant Pot Chuck Steak

As with most blogs, if you click a link in this post it is probably an affiliate, which kicks us back a commission if you make a purchase… so if you were planning on it anyway, we just get a cut of whatever you would already pay. Like if you need a new Instant Pot,…

read more
Instant Pot Carne Asada

Instant Pot Carne Asada

Happy Taco Tuesday! Just kidding, it’s not Tuesday. That’s ok, because it doesn’t have to be Tuesday to have tacos. I believe that tacos are good for any day or every day,…

read more
Instant Pot Chicken Broth

Instant Pot Chicken Broth

I’m sure all of you have heard about bone broth by now with all of the media attention it has gotten. I encourage you to do your own research if you are interested in learning…

read more
Oven Baked Chicken

Oven Baked Chicken

Oven baked chicken is one of the laziest dinners we make in our house and is also one of the most economical and versatile! There is something to be said for making a simple meal…

read more
Chicken Veggie Stir Fry

Chicken Veggie Stir Fry

It is about time that we share a recipe that is not some sort of a dessert…. I feel like I was on a treat spree the whole time we had my in laws here to visit. Part of it was my…

read more
Pizza Frittata

Pizza Frittata

The pizza cravings around here are real and I have embraced the fact that (sometimes) they can be satisfied in a healthy way! I have been on a pizza bender the last week and…

read more
Sweet Spicy Chicken

Sweet Spicy Chicken

Chicken is a staple in our house. We tend to keep it very simple with methods and focus on the flavor combinations. What can I say-I like delicious and easy recipes! This recipe is a…

read more
Coconut Protein Pancakes

Coconut Protein Pancakes

Mmmm, pancakes. Coconut Protein Pancakes, to be precise. Fluffy, delicious, moist pancakes. Minus the gluten? I am sure you know that it is possible. Grain free? Nut free? Dairy free?…

read more
Leftovers Frittata

Leftovers Frittata

Have leftover egg whites? Have eggs? Ok, good. You need this frittata. This amazingly simple and delicious leftovers frittata… It all came together when I sparked an interest in…

read more
Instant Pot Chicken Soup

Instant Pot Chicken Soup

Here it is-a delicious filling chicken soup recipe for the instant pot. We use lentils rice, chicken and a lot of veggies to make this a thicker soup that satisfies and…

read more
Instant Pot Salsa Chicken

Instant Pot Salsa Chicken

It’s Saturday over here and I am so glad that I made this Instant Pot Salsa Chicken early in the week! With how crazy busy life has been lately it has been amazing that I have…

read more
Instant Pot Spiced Lentils

Instant Pot Spiced Lentils

Post contains affiliate links and ads-read more about that and our medical disclaimer here I love lentils! I also love our Instant Pot. I couldn’t tell you why but prior to this the only way I’d ever tried lentils is in soup. I saw them in a salad and thought it was…

read more
Instant Pot Verde Chicken

Instant Pot Verde Chicken

Easy delicious green chili chicken in the Instant Pot! Make this a variety of ways to meet your dietary needs! It is already set up as gluten free and keto! Use it in salads, tacos, soups, and more!

read more
Instant Pot Spaghetti and Meatballs

Instant Pot Spaghetti and Meatballs

I have spent the last 2-ish years really playing it safe with the Instant Pot… mostly making soup… We make a lot of soup! There’s nothing wrong with soup, I really love it. This year I am determined to branch out and start creating more recipes in the Instant Pot…

read more
Instant Pot Beef Vegetable Soup

Instant Pot Beef Vegetable Soup

Let’s not wait any longer… I gave a sneak peek to our new Facebook group and was planning on posting something else this week but you guys… this Instant Pot Beef Vegetable Soup is just too amazing! I have so many ideas and recipes to share with you all so…

read more
Instant Pot BBQ Ribs

Instant Pot BBQ Ribs

For those of you that have an Instant Pot, you know what a timesaver it is to have in the kitchen. If you don’t have one I would highly recommend looking into it. You can read more…

read more
Instant Pot Mongolian Beef

Instant Pot Mongolian Beef

This recipe has been a long time coming and I am happy to share it with you finally! One of Roy’s favorite foods is Mongolian Beef and we have eaten a LOT of it from…

read more

Yep! that's right, we've got google ads too.

we'd bet you won't even stop to click on them...