Always Eat After 7pm - Advance Copy Book Review
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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Vulnerable post alert - some of you may have seen our about page or otherwise know about my health journey. If not, check it out right here then come back… Considering all of that history, I know I really have to stay in tune with what my body wants and honor it, but sometimes I fail… hard. Luckily I am able to accept my errors in self-care regarding my diet and exercise regimen, and acknowledge that I may need some retuning at times to assure that my intuitive eating doesn’t turn to a junk food meal plan. Fun fact - it kind of did last year, and I was feeling so discouraged about how to get back to my best self! This experience was a great catalyst to where I am now!
After I started fully working from home and focusing on building our businesses plus all the usual stuff we have to manage, my health fell off my to-do list. I got so busy and careless with my food choices that even with the exercise I was doing on the home gym, the amount of junk I was eating was still affecting me negatively. Even with some of the most extreme fad diets out there, it is possible to be very unhealthy! Junk & processed food is readily available across ALL sorts of popular diets! I felt sluggish all the time, struggled to stay active, was always exhausted, my digestion was all out of whack again, fibromyalgia pain was back, BP and resting heart went up (by a LOT) and I started having other unpleasant symptoms flare. NOT GOOD!
Send help…
I had tried numerous things over the course of the last year, including some of the most restrictive diets you could imagine.
I was not at my best-trying, but feeling so discouraged about the whole process.
Nothing was working, no matter how hard I tried, and every symptom I’d worked so hard to get rid of was back, along with an extra 10 pounds on top of the little extra weight I had already gained. I was getting more uncomfortable in my own body and feeling worse than ever health-wise. Eager to get back to my best self and as an existing fan of the author’s podcast Born To Impact, I jumped at the chance to receive an advance copy of “Always Eat After 7 PM” by Joel Marion.
First, I devoured the book in a day. Then, I started week 1 of the Acceleration phase, which is the kick start to the program aimed to get the ball rolling for the fastest results (feeling healthier, more energetic, losing weight, or whatever other benefits are being sought).
Learn more about the book and how to purchase here!
After reading the book, I was confident that this can work for me, and I am excited to share my journey over the course of the next month. I hope you stay tuned here and make sure you’re following me on social for more updates and day to day happenings! In the meantime, check out this video on Joel’s top tips for success.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight
by Joel Marion is now available to purchase here!
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