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Always Eat After 7PM

Always Eat After 7PM

The second week of following this plan was good! Getting started with the new Always Eat After 7:00 p.m. meal plan paired with my live morning workouts helped me to feel energized all day. Week 2 was still the acceleration phase since I’d just started, and I was noticing I felt much better by the end of the night and much more refreshed…

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Top 10 Kids & Family Movies

Top 10 Kids & Family Movies

Top 10 Kids & Family Movies   Subscribe at the bottom for the latest! Most Rated These ratings are based off of user input from the above listed survey Complete List Of Our Kid's Movie Recommendations  1. The Lion King2. Inside Out3. Incredibles 24....

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Movie Survey

Movie Survey

Movie Recommendations Survey  Instructions: Rate the following 10 movies on a scale of 1 to 3. 3 - Would highly recommend watching it 2 - It's okay 1 - Would not recommend watching itMovie List 

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How To Build A Home Gym

How To Build A Home Gym

Building a home gym can be easy and fun, plus affordable! Save money by putting together a flexible home gym setup with this easy How To Build A Home Gym guide!

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How To Use Collagen Powder

How To Use Collagen Powder

So, you’ve heard about collagen but are wondering how and why to use it? Let me briefly show you how we work this superfood into our diets everyday, plus my FAVORITE quality and most affordable on the market!

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Work At Home Mom Style

Work At Home Mom Style

How I stay comfy and (kinda) cute working from home! For those of you who don’t know, Roy and I now both work from home! I have spent my entire career in the healthcare field, in clinical settings (scrubs) or in an office, where heels and pencil skirts were the first order of business every morning.

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Balancing Health and Beauty

Balancing Health and Beauty

I have always been a big fan of hair, makeup, skincare and beauty products in general. I actually had planned to become a cosmetologist and spent years reading books on it as a teen, but ultimately changed career paths.

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DIY: Healthy Homemade Facial

DIY: Healthy Homemade Facial

When I was younger and single (read: more available funds), I used to treat myself to a facial every month. It was a wonderful time of relaxation and pampering, but the $75 price tag made it out of the question once I was married and we had a stricter budget.

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Making Exercise A Habit

Making Exercise A Habit

  The year 2016 is in the past. The year 2017 is among us. It’s time to take action! Many people strive to set New Year Resolutions. Statistically speaking, about two-thirds of the adult population in the US set some type of fitness goal. Unfortunately, only...

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7 Days Health Challange

Eating healthier
Maintaining an already healthy lifestyle
Practicing moderation with food, exercise & stress levels
Drinking enough water each day
Starting to exercise or find ways to exercise more
Improving your stress level and being happier

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