Lifestyle

Let’s talk about junk food consumption and stress a little bit… I recognize and respect that there are so many opinions on this matter and do not mean to undermine any of them by sharing mine. I believe that excess processed food and sugar over time is not good for the body and can be very detrimental to one depending on their unique situation.

I recently tried my hand at batch cooking and meal prep for the first time. This is something I have been thinking about for some time and am hoping to incorporate for our own home, as I haven’t really done it yet for us! I have been wanting to help my sister out with ideas for keeping easy to prepare real food on hand for busy times. Even if you aren’t that busy it is nice to do a little prep work for the week. The goal is to generally make it easier to eat real food without having to feel obligated to spend an hour in the kitchen every day! We will be posting again with instructions for bigger batch cooking and meal prep for families!