Lifestyle

Chili Lime Chicken Instant Pot 1 4-5 lb chicken 2.5 tbsp lime juice (about 2 limes-use them in recipe) 1 tbsp coconut oil 1 tbsp Valentina or other hot sauce 1/2 tbsp medium chili powder 1/2 tbsp salt Sear chicken in coconut oil using saute function, about 5 min per...

So many people think that eating healthy has to be crazy expensive and I am here to show you that it really doesn't! Check out this video of our latest grocery haul and read on to see tips for budgeting, prices per item and more! Eating Healthy On A Budget There are...

2 eggs 3 tbsp coconut flour 2 tbsp olive oil 1/8 tsp xanthan gum 1/8 tsp sea salt 375 for 8-10 minutes (makes 6)   4 eggs 3/4 cup coconut flour 3/4 cup tapioca starch 1/4 cup water 3/4 tsp sea salt 1/4 xanthan gum Preheat oven to 375 Combine all wet ingredients,...

3 cups light chicken or veggie broth 3 cups water 3 cup canned seasoned tomatoes 3 cups potatoes peeled and chopped into 1" thick chunks 2 cups dairy free milk (rice/coconut) 1 cup dry split peas (measured dry-previously soaked in hot water for 1 hour unless you...

Hello everyone! Thanks for adding me to this awesome group! A little about me... I am married to my best friend (cheesy but so true!) with 2 kids. My husband and I are both entrepreneurial spirits and have begun our business building in the country he grew up in,...

Let's talk about junk food consumption and stress a little bit... I recognize and respect that there are so many opinions on this matter and do not mean to undermine any of them by sharing mine. I believe that excess processed food and sugar over time is not good for...

DISCLAIMER ALERT-I am not a doctor, scientist nor am I certified in anything regarding dietary topics or nutrition (yet). I am simply a health-nut/nutrition nerd that geeks out regularly on research and evidence-based information about healthy diet and lifestyle. I...

I recently tried my hand at batch cooking and meal prep for the first time. This is something I have been thinking about for some time and am hoping to incorporate for our own home, as I haven't really done it yet for us! I have been wanting to help my sister out with...