Family Updates, Trends, Reviews & Tips


Featured Posts

Stay up to date on all our latest, tech reviews, and lifestyle news, video, pictures, and much more…

Book Review- Traffic Secrets – Nerding Out On Marketing!

Book Review! Traffic Secrets – Nerding Out on marketing…This post is brought to you by our sponsor, “Traffic Secrets – The Underground Playbook for Filling Your Websites and Funnels with Your Dream Customers” by Russell Brunson. The opinions expressed below are my…

7 Days Health Challange

Eating healthier
Maintaining an already healthy lifestyle
Practicing moderation with food, exercise & stress levels
Drinking enough water each day
Starting to exercise or find ways to exercise more
Improving your stress level and being happier

Join Our Newsletter


Find Us On Social Media





All Lifestyle Posts 

Old front page

Old front page

Hey There! Welcome to our new blog, Real Food To Heal! We are so happy you stopped by. We write about healthy eating, responsible sourcing, making a fresh, home-cooked, whole foods based diet work for a busy family while cultivating a balanced and happy life!...

read more

Chili Lime Chicken Instant Pot

Chili Lime Chicken Instant Pot 1 4-5 lb chicken 2.5 tbsp lime juice (about 2 limes-use them in recipe) 1 tbsp coconut oil 1 tbsp Valentina or other hot sauce 1/2 tbsp medium chili powder 1/2 tbsp salt Sear chicken in coconut oil using saute function, about 5 min per...

read more

Eating Healthy On A Budget

So many people think that eating healthy has to be crazy expensive and I am here to show you that it really doesn't! Check out this video of our latest grocery haul and read on to see tips for budgeting, prices per item and more! Eating Healthy On A Budget There are...

read more

10 minute grain free biscuits

2 eggs 3 tbsp coconut flour 2 tbsp olive oil 1/8 tsp xanthan gum 1/8 tsp sea salt 375 for 8-10 minutes (makes 6)   4 eggs 3/4 cup coconut flour 3/4 cup tapioca starch 1/4 cup water 3/4 tsp sea salt 1/4 xanthan gum Preheat oven to 375 Combine all wet ingredients,...

read more

Creamy Soup IP

3 cups light chicken or veggie broth 3 cups water 3 cup canned seasoned tomatoes 3 cups potatoes peeled and chopped into 1" thick chunks 2 cups dairy free milk (rice/coconut) 1 cup dry split peas (measured dry-previously soaked in hot water for 1 hour unless you...

read more

Facebook Intro for Savvy Moms Group

Hello everyone! Thanks for adding me to this awesome group! A little about me... I am married to my best friend (cheesy but so true!) with 2 kids. My husband and I are both entrepreneurial spirits and have begun our business building in the country he grew up in,...

read more

Why I Don’t Stress About Junk Food

Let's talk about junk food consumption and stress a little bit... I recognize and respect that there are so many opinions on this matter and do not mean to undermine any of them by sharing mine. I believe that excess processed food and sugar over time is not good for...

read more

Red meat

DISCLAIMER ALERT-I am not a doctor, scientist nor am I certified in anything regarding dietary topics or nutrition (yet). I am simply a health-nut/nutrition nerd that geeks out regularly on research and evidence-based information about healthy diet and lifestyle. I...

read more

Batch Cooking Tutorial #1

I recently tried my hand at batch cooking and meal prep for the first time. This is something I have been thinking about for some time and am hoping to incorporate for our own home, as I haven't really done it yet for us! I have been wanting to help my sister out with...

read more

Yep! that's right, we've got google ads too.

we'd bet you won't even stop to click on them...