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Health & Beauty 

Always Eat After 7PM

Always Eat After 7PM

The second week of following this plan was good! Getting started with the new Always Eat After 7:00 p.m. meal plan paired with my live morning workouts helped me to feel energized all day. Week 2 was still the acceleration phase since I’d just started, and I was noticing I felt much better by the end of the night and much more refreshed…

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Summer Skincare Routine

Summer Skincare Routine

It’s almost summer here, and taking time to practice a solid skincare routine is essential for me! Have you assessed your skincare regimen lately? Read on for my latest faves from eco-ethical, cruelty-free, vegan Derma E!

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How To Use Collagen Powder

How To Use Collagen Powder

So, you’ve heard about collagen but are wondering how and why to use it? Let me briefly show you how we work this superfood into our diets everyday, plus my FAVORITE quality and most affordable on the market!

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Balancing Health and Beauty

Balancing Health and Beauty

I have always been a big fan of hair, makeup, skincare and beauty products in general. I actually had planned to become a cosmetologist and spent years reading books on it as a teen, but ultimately changed career paths.

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Himalayan Salt Scrub Review

Himalayan Salt Scrub Review

Himalayan salt scrub is said to have many benefits that include: helping detoxify the body by balancing systemic pH, helping improve hydration and mineral status of the body, and reduce muscle cramps by improving mineral hydration.

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7 Days Health Challange

Eating healthier
Maintaining an already healthy lifestyle
Practicing moderation with food, exercise & stress levels
Drinking enough water each day
Starting to exercise or find ways to exercise more
Improving your stress level and being happier

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