Curb Your Work At Home Mom Stress

Introduction

Moms are living a much different lifestyle from the generations that came before, we can all
agree on that. More of us are working at the home while raising the kids than ever before and
there’s no denying that it can be quite a stressful affair. As such, we’re going to look at the three
major strategies you should implement to start ensuring that it’s not all starting to get to you.
These tips can eliminate your stress outright, but they can help you better find your balance in
the swing of things.
Curb work from home stress
Do you feel like starting work in the home itself can be a stressful thing? If so, you might need to
work on improving your work-life balance. One of the best ways to do that is to ensure that you
stick to an effective work routine. Set a time to wake up in the morning as well as a time to start
work. Have a routine that involves getting dressed for work, having breakfast, and planning the
day ahead. If you better structure your day, you can feel like you have more control over it,
rather than feeling like you’re constantly playing catch up with the demands of work.
Create a better work environment
A lot of people who work from home simply do not work in environments that are suited to help
them be motivated, productive, and able to get their work out of the way in no time. Ergonomics
is a big issue. If you don’t invest in a seat that can support your back, you can end up suffering
tension and pain that can severely decrease your ability to focus. The same goes for lighting, if
you’re not wearing your glasses, follow this link to find some that are more comfortable so you’re
not exposing your eyes to blue light unaided. Blue light can cause eyestrain, headaches, and
even neck pain, so if you’re feeling physically sore after work, this could be a big part of the
problem.
Better balance baby with work
Of course, the “mom” part of “work at home mom” makes it clear that you have other priorities
that need to be managed when you’re working and there’s no denying that most women find
that balancing baby with work to be the most stressful part of the job. You can, for instance, ask
for help occasionally when you need it, such as asking a family member to come over and help
watch the kids on especially busy days in exchange for cooking them dinner. Adjusting your
schedule so that you’re free when they’re at their most active and demanding can help, too, and
working from home often offers the flexibility to do just that.
Don’t simply assume that you can conquer the stress of being a work-at-home mom by
willpower alone. You can run the risk of burning out, which can negatively affect every aspect of
your life. Try to find solutions to the causes of stress in your life.

Imperfect Foods Review

Recipes

Instant Pot, Vegetarian, Treats, Gluten-Free Protein-based, Smoothies, and More...

Lifestyle

Work from home, Parenting, Exercise, Book Review, Movie Recommendations and More...

SOCIAL MEDIA

Find Us On Social Media

Facebook

Instagram

Pinterest

YouTube

Most Viewed Recipes

No Thermometer Yogurt Instant Pot

Dairy Free Instant Pot YogurtYes, it IS possible to make yogurt in your Instant Pot, and you can successfully do it without a special thermometer! This recipe is specifically made dairy free & vegan, we will be posting a dairy version soon!Disclaimer: First things...

A Beginner’s Guide To Making Bread

A Beginner's Guide To Making BreadThere is nothing better than the smell of bread cooking in the oven and a warm slice of fresh, homemade bread covered in melted butter and jam straight from the oven. Photo by Jason Briscoe on Unsplash Some new bakers shy away from...

Instant Pot Mongolian Beef

This recipe has been a long time coming and I am happy to share it with you finally! One of Roy’s favorite foods is Mongolian Beef and we have eaten a LOT of it from many different takeout and eat in places. Before the Instant Pot I had not been able to make a decent batch that was easy to replicate but this recipe is IT!

Yep! that's right, we've got google ads too.

we'd bet you won't even stop to click on them...