Coconut Protein Pancakes
Servings: 20 pancakes
Prep Time: 5 minutes
Cook Time: 20 minutes


About this Recipe

Mmmm, pancakes. Coconut Protein Pancakes, to be precise. Fluffy, delicious, moist pancakes. Minus the gluten? I am sure you know that it is possible. Grain free? Nut free? Dairy free?...


✓ 4 eggss
✓ 1/2 cup egg whites
✓ 3/4 cup coconut cream
✓ 1 tablespoon vanilla extract
✓ 3 tablespoon honey (Omit to be Whole30 compliant)
✓ 1/4 cup coconut oil (melted)
✓ 1/4 teaspoon baking soda
✓ 1/4 teaspoon sea salt
✓ 1 teaspoon cinnamon
✓ 1/2 cup coconut flour
✓ (More fat for frying about 1 tablespoon per 3 pancakes)


✓ With stand or hand mixer, combine all wet ingredients until
✓ In separate bowl, mix dry ingredients.
✓ Pour dry ingredients into wet and mix until very smooth and combined.
✓ If too thick, add 1 teaspoon coconut milk until consistency is a little thicker than a normal pancake batter.
✓ Heat a skillet to medium low (we used a stainless steel 10 inch skillet)
✓ Add some fat for frying to your pan
✓ Pour pancakes to be about 3-5 inches in diameter.
✓ Cook for about 2-4 minutes on the first side, until the little bubbles start to appear
✓ Flip and cook an additional minute or two
✓ Serve with butter and my peach/nectarine compote, fresh fruit, maple syrup or jam!
Coconut Protein Pancakes

More Recipes

Keto Meat Pie

Keto Meat Pie

Keep everyone happy with this satisfying, cheese-topped keto-friendly main dish masterpiece. Meat pie may be a little old-school, but it’s time to rediscover its deliciousness. Any cook can get rave reviews from this easy-to-follow recipe. Serve lukewarm for peak flavor. Great for packed lunches, too.

read more
Plantain Tortillas

Plantain Tortillas

Hi friends! I have been out of the blogging game for a little while here and have been slacking on running final tests on recipes to post for you. My in laws are spoiling us and we…

read more
Instant Pot Chuck Steak

Instant Pot Chuck Steak

As with most blogs, if you click a link in this post it is probably an affiliate, which kicks us back a commission if you make a purchase… so if you were planning on it anyway, we just get a cut of whatever you would already pay. Like if you need a new Instant Pot,…

read more

Questions & Comments

People Who’ve Made This


Submit a Comment

Your email address will not be published. Required fields are marked *

Yep! that's right, we've got google ads too.

we'd bet you won't even stop to click on them...

Imperfect Foods Review


Instant Pot, Vegetarian, Treats, Gluten-Free Protein-based, Smoothies, and More...


Work from home, Parenting, Exercise, Book Review, Movie Recommendations and More...


Find Us On Social Media





7 Days Health Challange

Eating healthier
Maintaining an already healthy lifestyle
Practicing moderation with food, exercise & stress levels
Drinking enough water each day
Starting to exercise or find ways to exercise more
Improving your stress level and being happier

Join Our Newsletter