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10 Ways To Be Healthier Today

10 Ways To Be Healthier Today

The prospect of becoming healthier is one that gets a lot of people discouraged before they’ve even started. I’m here to tell you that it’s definitely possible to get started on a health journey as soon as today, even without a lot of effort or...
Balancing Health and Beauty

Balancing Health and Beauty

How I found my happy place with my beauty routine *Post contains sponsored and affiliate links-read more about that and our medical disclaimer here* THE HISTORY So much has changed with me on my long health journey, and even since starting this blog 2 years ago! Aside...
Making Exercise A Habit

Making Exercise A Habit

  The year 2016 is in the past. The year 2017 is among us. It’s time to take action! Many people strive to set New Year Resolutions. Statistically speaking, about two-thirds of the adult population in the US set some type of fitness goal. Unfortunately, only...
DIY: HEALTHY HOMEMADE FACIAL

DIY: HEALTHY HOMEMADE FACIAL

Guest Post From: Amanda Kintz, RN, of crunchyhippielife.com When I was younger and single (read: more available funds), I used to treat myself to a facial every month. It was a wonderful time of relaxation and pampering, but the $75 price tag made it out of the...