5 Healthy Drinks That Can Boost Your Gut Health

5 Healthy Drinks That Can Boost Your Gut Health

5 Healthy Drinks That Can Boost Your Gut Health They say happy gut, happy life. And this is not far from the truth. According to scientific research, gut health affects the overall health. But how is this so? Ever heard of the word gut microbiome? The gut microbiome...
Instant Pot Chicken Chili

Instant Pot Chicken Chili

Instant Pot Chicken Chili You can’t go wrong with a savory and hearty barley soup, and this one has a few special ingredients to make it anything but a bland healthy recipe! Jump To Recipe Disclaimer: First things first-like pretty much any other free blog on the web,...
Instant Pot Chicken Chili

How To Get Your Kids Excited To Eat Healthy!

Get Your Kids Excited To Eat Healthy! Kids can be resistant to healthy eating, here are my top tips to get them on baord and excited for the possibilities with healthy meals!   I know we are not the only family that sometimes resorts to letting the kids eat...
Instant Pot Bean and Barley Soup

Instant Pot Bean and Barley Soup

Jump To Recipe Instant Pot Bean & Barley Soup You can’t go wrong with a savory and hearty barley soup, and this one has a few special ingredients to make it anything but a bland healthy recipe! Jump To Recipe Disclaimer: First things first-like pretty much any...

chicken video

2 tbsp butter 1 tsp garlic 1 tsp piri piri 1 tsp salt 3/4 cup chopped onion 2 chicken breast 2/3 cup salsa 1/3 cup water   Saute for 5 min, add water   add frozen chicken, pour salsa, start for 30 min poultry  ...