3 weeks in! Always Eat After 7pm – Advance Copy Book Review
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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Okay, three weeks in and I am loving this program! Considering I’d also recently began a daily Zoom call morning workout with friends, I’m extra pumped to get back to my best self. I’m seeing that pairing the eating plan from Always Eat after 7:00 p.m. with a more regimented and intensive exercise program has helped me feel so energetic every day! I am also finally in the habit of waking up earlier again, which is easier and easier every day. The first few days were rough though! I’m also feeling satisfied after each meal, rather than always hungry like I was in the previous plan I followed, however, I am now eating less calories, and only slightly different foods… Super interesting!
Another perk of my first bit on this plan – I love how it seems that I’m able to sleep better and well-rested every morning too. An excerpt from the book highlights some of the research cited in it, where Joel writes “A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.” There is a lot more where that came from, but I can’t spill all the secrets from the book here…