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Low Carb Veggie Soup

Low Carb Veggie Soup

Low Carb Veggie Soup This Low Carb Veggie Soup is made super fast on the stovetop to satisfy your cravings for a fresh veggie soup! Keepin It Real Before you get too far, keep in mind that if you click a link on our posts it is probably an affiliate, which sometimes...
How To Use Collagen Powder

How To Use Collagen Powder

How To Use Collagen Powder   What the heck is collagen and why do you need it? How in the world can you implement it without gulping homemade bone broth? Read on, health warrior… First things first-like pretty much any other free blog on the web, we have...
Build a Balanced Smoothie

Build a Balanced Smoothie

Make Perfectly Balanced & Delicious Smoothies Never ruin a smoothie again with this perfect ratio smoothie cheat sheet!   I can’t tell you how many times I have ruined a smoothie by not following a somewhat basic plan for amounts of ingredients. Usually I...
Grocery Budget Hacks

Grocery Budget Hacks

 Eat Healthy & Save Money Keep your family healthy without breaking the bank So many people think that eating healthy has to be crazy expensive and it really doesn’t! We have found that not only is it possible to eat healthy as a family, it is fun and...
Work At Home Mom Style

Work At Home Mom Style

Cozy & Cute Mom Clothes How I stay comfy and (kinda) cute working from home! For those of you who don’t know, Roy and I now both work from home! I have spent my entire career in the healthcare field, in clinical settings (scrubs) or in an office, where heels...
10 Ways To Be Healthier Today

10 Ways To Be Healthier Today

The prospect of becoming healthier is one that gets a lot of people discouraged before they’ve even started. I’m here to tell you that it’s definitely possible to get started on a health journey as soon as today, even without a lot of effort or...
Balancing Health and Beauty

Balancing Health and Beauty

How I found my happy place with my beauty routine *Post contains sponsored and affiliate links-read more about that and our medical disclaimer here* THE HISTORY So much has changed with me on my long health journey, and even since starting this blog 2 years ago! Aside...
Caviar Serum Review-Majestic Pure

Caviar Serum Review-Majestic Pure

I recently received Majestic Pure Cosmeceuticals Caviar Anti-Aging Serum at a discount for testing purposes, and I loved it! Here is my review of the product. Caviar Extract is said to promote skin rejuvenation with a chemical composition similar to that of young...
Hot Cream Review-Majestic Pure

Hot Cream Review-Majestic Pure

I recently received Majestic Pure Cosmeceuticals Hot Cream at a discount for testing purposes, and I absolutely love it! Here is my honest review of the product. Hot Cream is said to provide benefits with topical application, which include soothing and relaxing tight...
Arabica Coffee Scrub Review-Majestic Pure

Arabica Coffee Scrub Review-Majestic Pure

I recently received Majestic Pure Cosmeceuticals Arabica Coffee Scrub at a discount for testing purposes, and I absolutely love it! Here is my honest review of the product. Coffee scrub is said to have several benefits that include: exfoliating and anti-inflammatory...
Vitamin C Serum Review-Majestic Pure

Vitamin C Serum Review-Majestic Pure

  I had been looking into trying Vitamin C serum, then received the Majestic Pure Cosmeceuticals Vitamin C Serum at a discounted price to test it! Here is my unbiased review. What is Vitamin C Serum? Vitamin C Serum is designed to help your skin produce collagen...
VitaTops-Healthier Muffin Review

VitaTops-Healthier Muffin Review

If you know my story, you may recall that for a long time I was unable to eat gluten. Well, now I can eat anything, which is a great feeling! I do try to eat healthy foods in general but do not like to sacrifice taste, and definitely enjoy my fair share of breads and...
Making Exercise A Habit

Making Exercise A Habit

  The year 2016 is in the past. The year 2017 is among us. It’s time to take action! Many people strive to set New Year Resolutions. Statistically speaking, about two-thirds of the adult population in the US set some type of fitness goal. Unfortunately, only...
Instant Pot Lentil Soup

Instant Pot Lentil Soup

*Post contains affiliate links and ads-please see more on that and our medical disclaimer here* This is a really simple Instant Pot Lentil Soup recipe using just lentils, split peas and a few veggies. We always add some extra Piri-Piri because we like our soup...
DIY: HEALTHY HOMEMADE FACIAL

DIY: HEALTHY HOMEMADE FACIAL

Guest Post From: Amanda Kintz, RN, of crunchyhippielife.com When I was younger and single (read: more available funds), I used to treat myself to a facial every month. It was a wonderful time of relaxation and pampering, but the $75 price tag made it out of the...
Ideas For A Healthy Road Trip!

Ideas For A Healthy Road Trip!

Who Else Loves Road Trips?! It can be so nice to take a long drive with great company, whether for business or pleasure. My husband and I absolutely love going for long drives through the beautiful PNW, either for weekend or day trips! We are as spontaneous as we can...
Oven Baked Chicken

Oven Baked Chicken

*Post contains affiliate links, read more about that and our medical disclaimer here* Oven baked chicken is one of the laziest dinners we make in our house and is also one of the most economical and versatile! There is something to be said for making a simple meal...
Instant Pot Mongolian Beef

Instant Pot Mongolian Beef

  *Post contains affiliate links, read more about that and our medical disclaimer here*   This recipe has been a long time coming and I am happy to share it with you finally! One of Roy’s favorite foods is Mongolian Beef and we have eaten a LOT of it...
Pizza Frittata

Pizza Frittata

  *Post contains affiliate links, read more about that and our medical disclaimer here* The pizza cravings around here are real and I have embraced the fact that (sometimes) they can be satisfied in a healthy way! I have been on a pizza bender the last week and...
Curried Carrot Fritters

Curried Carrot Fritters

*Post contains affiliate links-read more about that and our medical disclaimer here* Hey there! We have a great recipe for you this week. We LOVE curry, chili powder and turmeric around here so if you do as well then you are in luck. I wanted to make a veggie...
Sweet Spicy Chicken

Sweet Spicy Chicken

*Post contains affiliate links-read more about that and our medical disclaimer here* Chicken is a staple in our house. We tend to keep it very simple with methods and focus on the flavor combinations. What can I say-I like delicious and easy recipes! This recipe is a...
Paleo Peach Compote

Paleo Peach Compote

Peaches and Nectarines…   This was a big part of my life last weekend. Washing them, eating them, slicing them, flash freezing and storing them. Nearly 30 lbs worth of peaches and nectarines that needed my help to avoid the spoils of being forgotten and rotten....
Banana Pumpkin Bread

Banana Pumpkin Bread

*Post contains affiliate links-read more about that and our medical disclaimer here* Here it is! Paleo banana pumpkin bread that is nut-free and pretty darn delicious! I find that using the combo of arrowroot or tapioca starch and coconut flour lends the best texture...
Coconut Protein Pancakes

Coconut Protein Pancakes

*Post contains affiliate links-read more about that and our medical disclaimer here* Mmmm, pancakes. Coconut Protein Pancakes, to be precise. Fluffy, delicious, moist pancakes. Minus the gluten? I am sure you know that it is possible. Grain free? Nut free? Dairy free?...