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About Us

Real Food To Heal started out as purely a recipe blog. Since 2015 it has evolved into a blog that shares more of our interests beyond food, and even prompted the creation of Our Blog Life, the latest creative obsession of ours. The inspiration for this came from friends having many questions about how we manage to successfully eat healthy and many requests for help getting started and staying on track. We’re passionate about eating real food ourselves and feeding our children the most nourishing foods possible. We each tend toward a different modified real food diet as that’s what makes us feel best. We’d like readers to feel comfortable in this space whether you’re wanting to start full on paleo, primal, dairy free, nut free, nightshade free, gluten free, vegetarian, vegan, pegan, plant based, GAPS, AIP, ketogenic, allergy specific, diabetes management, etc, or just here for the Instant Pot recipes. No room for dogmatic attitudes about diets here!

You’ve found it, our place of creative expression and genuine recommendations. We are tech nerds raising two awesome kids in our home in the sunny southern US. We live a balanced and busy life working from home, and sharing the joys we experience every day with our beloved minis! We love helping people, so much of what you’ll find on our blog will be related to sharing our knowledge and recommendations. We only write posts and curate content about products & services that we trust, use and believe in!

We’re a couple of happily married millennials living our best life. Put simply, we are work from home nerds obsessed with our awesome kids. Having blogs to share helpful content with our readers makes us feel enriched while documenting our journey through life. Blogging also gives us a creative outlet, satisfying our need to build beautiful things together. Follow along for fun posts about everything we love about our lives!

When we first started blogging years ago, both of us were working outside of the home, 40+ hours per week with an hour commute each way. While there were so many things we wanted to share on the blog, we simply never had enough time to do it. We found ourselves in a situation where we had more halfway finished drafts than blog posts, and put down the computer to spend time with our precious babies, or catch up on sleep. Now that we have a far more balanced work and home life, we are making up for lost time with more web design and blogging! Oh, and we wanted to talk about way more than food so we made Our Blog Life which is a different site that covers more about lifestyle related topics…

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We’re not qualified to and are in no way giving medical advice or recommending any of our information as treatment for any medical condition or disease and this is not a replacement for licensed professional medical advice or care. Ok….? Good. We are also participants in the Amazon Affiliates Program and may at any time utilize Google Ads on our site. This all helps to offset the costs that go into running this blog, developing recipes and supplying free content for everyone. For more info on all of that and our full affiliate disclosure, check out our resources page

7 Days Health Challange

Eating healthier
Maintaining an already healthy lifestyle
Practicing moderation with food, exercise & stress levels
Drinking enough water each day
Starting to exercise or find ways to exercise more
Improving your stress level and being happier

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