Real Food To Heal

Here you’ll find tasty recipes, lifestyle hacks, beauty, style and parenting related things!

Imperfect Foods Review

Recipes

Instant Pot, Vegetarian, Treats, Gluten-Free Protein-based, Smoothies, and More...

Lifestyle

Work from home, Parenting, Exercise, Book Review, Movie Recommendations and More...

7 Day Health Challenge

Eating healthier
Maintaining an already healthy lifestyle
Practicing moderation with food, exercise & stress levels
Drinking enough water each day
Starting to exercise or find ways to exercise more
Improving your stress level and being happier

Join My Newsletter

About Me

Roy and Jennifer Wakumelo - Real Food to Heal

Real Food To Heal started out as purely a recipe blog. Since 2015 it has evolved into a blog that shares more of my interests beyond food, and even prompted the creation of Our Blog Life, the latest creative obsession of mine. The inspiration for this came from friends having many questions about how we manage to successfully eat healthy and many requests for help getting started and staying on track. I’m passionate about eating real food myself and feeding my children the most nourishing foods possible. I tend toward a balanced modified real food diet as that’s what makes me feel best. I’d like readers to feel comfortable in this space whether you’re wanting to start full on paleo, primal, dairy free, nut free, nightshade free, gluten free, vegetarian, vegan, pegan, plant based, GAPS, AIP, ketogenic, allergy specific, diabetes management, etc, or just here for the Instant Pot recipes. No room for dogmatic attitudes about diets here!

Featured Recipes

Most Viewed Recipes

No Thermometer Yogurt Instant Pot

Dairy Free Instant Pot YogurtYes, it IS possible to make yogurt in your Instant Pot, and you can successfully do it without a special thermometer! This recipe is specifically made dairy free & vegan, we will be posting a dairy version soon!Disclaimer: First things...

A Beginner’s Guide To Making Bread

A Beginner's Guide To Making BreadThere is nothing better than the smell of bread cooking in the oven and a warm slice of fresh, homemade bread covered in melted butter and jam straight from the oven. Photo by Jason Briscoe on Unsplash Some new bakers shy away from...

Instant Pot Mongolian Beef

This recipe has been a long time coming and I am happy to share it with you finally! One of Roy’s favorite foods is Mongolian Beef and we have eaten a LOT of it from many different takeout and eat in places. Before the Instant Pot I had not been able to make a decent batch that was easy to replicate but this recipe is IT!

Featured

Brand Partnerships

 

Home & Lifestyle

Kroger, X Straw, BabyPlus, Mars, Johnson & Johnson, Frey, Healthy Human Life, Green Chef, Ghost Bed, Glenor Co, Phillips Edison & Co. 

Food & Supplements

Simply Orange, Imag!ne Snacks, Mott's, Paleo Valley, Hu Kitchen, Hillshire Farm, Zhou Nutrition, Orgain, Planet Oat, Sweet Defeat

Kids & Parenting

Kiwi Co Crates, Disney, Squeezamals, Piggy Paint, Squishamals, Kano Computing, Surprizamals, Shimmeez, Eat2Explore, KidSafe

Tech & Virtual

Wondery Media, Amazon Prime, Trust & Will, Disney Movies, Haven Life, eSmartr, Azio

Beauty & Wellness

FabFitFun, GNC, Derma E, Yardley, OMAX Health, PatchMD, Thique Haircare, Spa Sciences, Great Lakes Gelatin, Ausganica, Earthen Skincare

Clothing & Style

Mode De Vie, QALO, Modern Gents, RSport, JORD Watches, Nexbelt, Sunfrog Shirts, Crazy Dog, Pact Organic, Loot Crate