Real Food To Heal

Here you’ll find tasty recipes, lifestyle hacks, beauty, style and parenting related things!

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7 Days Health Challenge

✓ Eating healthier
✓ Maintaining an already healthy lifestyle
✓ Practicing moderation with food, exercise & stress levels
✓ Drinking enough water each day
✓ Starting to exercise or find ways to exercise more
✓ Improving your stress level and being happier

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About Us

Roy and Jennifer Wakumelo - Real Food to Heal

Real Food To Heal started out as purely a recipe blog. Since 2015 it has evolved into a blog that shares more of our interests beyond food, and even prompted the creation of Our Blog Life, the latest creative obsession of ours. The inspiration for this came from friends having many questions about how we manage to successfully eat healthy and many requests for help getting started and staying on track. We’re passionate about eating real food ourselves and feeding our children the most nourishing foods possible. We each tend toward a different modified real food diet as that’s what makes us feel best. We’d like readers to feel comfortable in this space whether you’re wanting to start full on paleo, primal, dairy free, nut free, nightshade free, gluten free, vegetarian, vegan, pegan, plant based, GAPS, AIP, ketogenic, allergy specific, diabetes management, etc, or just here for the Instant Pot recipes. No room for dogmatic attitudes about diets here!

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Featured Recipes

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No Thermometer Yogurt Instant Pot

Dairy Free Instant Pot YogurtYes, it IS possible to make yogurt in your Instant Pot, and you can successfully do it without a special thermometer! This recipe is specifically made dairy free & vegan, we will be posting a dairy version soon!Disclaimer: First things...

A Beginner’s Guide To Making Bread

A Beginner's Guide To Making BreadThere is nothing better than the smell of bread cooking in the oven and a warm slice of fresh, homemade bread covered in melted butter and jam straight from the oven. Photo by Jason Briscoe on Unsplash Some new bakers shy away from...

Instant Pot Mongolian Beef

This recipe has been a long time coming and I am happy to share it with you finally! One of Roy’s favorite foods is Mongolian Beef and we have eaten a LOT of it from many different takeout and eat in places. Before the Instant Pot I had not been able to make a decent batch that was easy to replicate but this recipe is IT!