Instant Pot Beef Vegetable Soup

instant pot beef vegetable soup

Let’s not wait any longer… I gave a sneak peek to our new Facebook group and was planning on posting something else this week but you guys… this Instant Pot Beef Vegetable Soup is just too amazing! I have so many ideas and recipes to share with you all so prioritizing when to post everything is always fun. Since it is FREEZING here and I know so many people have just gotten an Instant Pot, a hearty beef broth veggie soup seems more appropriate than anything else on my radar.

Print Recipe
Instant Pot Beef Vegetable Soup BigOven - Save recipe or add to grocery list Yum
A rich vegetable soup made with beef stock, veggies and just a few spices. A great recipe for those new to the Instant Pot! Time listed is for Instant Pot method, see Crock Pot variation below.
instant pot beef vegetable soup
Prep Time 5 minutes
Passive Time 95 minutes
Servings
Ingredients
  • 7 cups beef stock (if subbing other stock such as veggie, you may want to use additional flavoring for a rich flavor)
  • 3 1/2 cups russet potatoes (washed, with skin on, cut into 1" chunks)
  • 3 cups carrots (cut into 1" thick rounds)
  • 2 cups yellow onion (sliced thinly)
  • 2 cups canned seasoned tomatoes (sugar and additive free for Whole30)
  • 1 cup dry split peas (not soaked)
  • 2 tbsp soy sauce or appropriate alternative (coconut aminos for soy-free)
  • 1 tbsp sea salt
  • 1 tbsp Italian seasoning
  • 1 tsp dried coriander powder
Prep Time 5 minutes
Passive Time 95 minutes
Servings
Ingredients
  • 7 cups beef stock (if subbing other stock such as veggie, you may want to use additional flavoring for a rich flavor)
  • 3 1/2 cups russet potatoes (washed, with skin on, cut into 1" chunks)
  • 3 cups carrots (cut into 1" thick rounds)
  • 2 cups yellow onion (sliced thinly)
  • 2 cups canned seasoned tomatoes (sugar and additive free for Whole30)
  • 1 cup dry split peas (not soaked)
  • 2 tbsp soy sauce or appropriate alternative (coconut aminos for soy-free)
  • 1 tbsp sea salt
  • 1 tbsp Italian seasoning
  • 1 tsp dried coriander powder
instant pot beef vegetable soup
Instructions
  1. Add all ingredients to Instant Pot and stir
  2. Set on "soup" setting for 12 minutes
  3. Allow to fully release pressure naturally, this takes about 50 minute for mine.
Crock Pot
  1. Add all ingredients to the slow cooker and stir
  2. Cook on low for 4-6 hours, or until vegetables are cooked to desired tenderness
Share this Recipe

I am always loving the many new recipe inspirations, ideas and groups there are for healthy eating and the amount of support online for them! The internet age is really helpful considering the learning curve which can come with so many of the challenges we are faced with in the kitchen! We recently started an “allergy friendly” Instant Pot Facebook Group, open to anyone interested in recipes catering to special dietary restrictions, preferences or actual allergies.

One thing I am passionate about in life and online communications is being an advocate for kindness and support. I have seen so many “trolls” and “keyboard warriors” online and find it to be very distasteful. I wouldn’t imagine surrounding myself with such characters in real life and luckily haven’t had any issues with groups we have. There are so many different ways of living life and not one person can say that their way is the best for every other person in this world. That being said, we are not against any certain diet choice so please feel welcome to join our groups without fear!

I know I have mentioned before, although I am obsessed with and rave about it, the only “affiliation” we have with the Instant Pot is through being a part of the Amazon affiliate program. If you aren’t familiar, Amazon (and other affiliate links) are an almost effortless way for websites to earn small percentages of the sales that a company gets when a buyer is directed to their site through the links or ads on affiliated website, like ours. You can read the full Amazon affiliate disclosure and more about our medical disclaimer here.

So if you want to support what we (or other websites) are doing, the best way at this time to do it is to share our content with your friends and if you are shopping on Amazon anyway, you can purchase your Amazon items through the links on our site. The cool part is that it doesn’t add any extra cost to you! I regularly support other newer blogs through their affiliate ads and links, or even better by regularly sharing the content on social media-it is super easy!

In regards to this recipe, obviously you can substitute any type of broth you would like here, as with all of our recipes. Know that the intention of this soup was to be like the “beef and barley” flavor I was craving at the time, so bear in mind that depending on what you sub, the result may not be as flavorful as the initial recipe. Thank you all for your continued support, we are very happy to be sharing our recipes, tips and real food journey with you!

I can’t wait to hear about how you all like this soup, make sure you check us out on our new YouTube channel! As always we hope you enjoy our recipes and please give your suggestions below for what you want to see next. We highly encourage experimentation when cooking, after all that is how we began blogging about our creations!

Remember to tag us in your photos and follow on Instagram, Pinterest and Twitter! Direct message us or #realfoodtoheal to be featured! Also check out our free Support Group and fan page on Facebook!



 

Print Friendly
Posted in Instant Pot, Meat, Recipes and tagged , , , , , , , , , , , , , , , , , , , .

Leave a Reply

Your email address will not be published. Required fields are marked *